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Self-Guided Clarity Kit

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16 files

The Self-Guided Clarity Kit is your personal toolkit for breaking free from mental spirals and regaining grounded insight. Designed for deep feelers, thoughtful professionals, and anyone navigating mental noise, this kit helps you disrupt looping thoughts and reclaim your mental space. It’s not about forcing clarity—it’s about guiding it, so you can move from stuck to steady, whenever you need.

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Toolkit

[SB] Self-Guided – Welcome + TOC.pdf

186 KB

[SB] Self Guided - How to Use Spiral Breaker (Overview + Flow).pdf

230 KB

[SB] Self-Guided - Spiral Map.pdf

1.12 MB

[SB] Self-Guided - Mapping Phase Worksheet.pdf

144 KB

[SB] Self-Guided - 30-Second Grounder.pdf

154 KB

[SB] Self-Guided - Insight Pivot Tool.pdf

148 KB

[SB] Self-Guided_ One Sentence Reminder.pdf

148 KB

[SB] Self-Guided_ Reconnecting to Calm.pdf

150 KB

[SB] Self-Guided - Trusting Emotional Calm vs. Intellectual Clarity.pdf

192 KB

[SB] Self-Guided - Threshold Integration Tracker.pdf

183 KB

Cards

[SB] Card - 30-Second Grounder.png

95.1 KB

[SB] Card - Spiral Map.png

778 KB

[SB] Card - Insight Pivot Tool.png

101 KB

[SB] Card - One Sentence Reminders.png

82.9 KB

[SB] Card - Connect to Calm.png

78.4 KB

[SB] Card - Threshold Integration.png

98 KB